Expert Author Jon Allo
For some people who think that the best exercise to lose belly fat is to get on a treadmill and doing the same routine operation at all times . They also reduce their food intake and continue to add more time devoted to cardio machine . But they do not see results ? Why is that?
You will never see the results you want results to a continuous and repetitive cardio exercise program. The reason is that the only thing that burns fat in the body is muscle. You must create a greater muscle mass to burn that extra fat and undesirable .
Cardio exercise makes the body more efficient . This may sound good , but not help those who want to lose weight. Your body becomes used to work at a certain level and thus leveling you do not have to use more energy than necessary. The combination of this cardio workout and reduces food intake , your body thinks it is starving and therefore clings to every calorie you eat and stores outside to end the effects of famine.
So what are the best ways to lose belly fat ?
Weight resistance .
Lifting weights is not entirely without getting bigger muscles . This is why women are often reluctant to add resistance training to your workouts , and do not want to look bulky . To avoid big muscles , make a mixture of exercises that work the whole body. This way , you get all the muscles to burn body fat and expected results will be achieved much faster. Do not include resistance training in your workout. Remember, the best way to burn fat is to build muscle, because muscle burns more calories, even at rest.
Interval workouts .
Interval training is a set of high intensity exercise followed by low intensity exercise at different times . These periods of high and low activity of your body to function much more than if you had kept pace for a period of time. If you're on the treadmill, you can incorporate short bursts run faster on your jogging routine . If you're less fit, you can alternate leisurely walking with periods of faster walking . The exercise more vigorously , the more calories you burn is done, even if you increase intensity for a few minutes at a time.
Eat lots of good food.
By reducing your calorie intake significantly intact, your body thinks it has to hold on to every calorie consumed to stop hunger and possible damage . But as long as you eat the right types of food, there is no reason to deprive yourself of nutritious and healthy food when it comes to losing weight.
Keep away from food pre - processed and packaged foods . Processed foods are foods that have been altered from their natural state in order to prolong its life . Foods that come in a box , can , bag or box are processed. They are often of poor quality and have no nutritional value at all. Foods cooked or prepared with fresh and local ingredients are much healthier .
For some people who think that the best exercise to lose belly fat is to get on a treadmill and doing the same routine operation at all times . They also reduce their food intake and continue to add more time devoted to cardio machine . But they do not see results ? Why is that?
You will never see the results you want results to a continuous and repetitive cardio exercise program. The reason is that the only thing that burns fat in the body is muscle. You must create a greater muscle mass to burn that extra fat and undesirable .
Cardio exercise makes the body more efficient . This may sound good , but not help those who want to lose weight. Your body becomes used to work at a certain level and thus leveling you do not have to use more energy than necessary. The combination of this cardio workout and reduces food intake , your body thinks it is starving and therefore clings to every calorie you eat and stores outside to end the effects of famine.
So what are the best ways to lose belly fat ?
Weight resistance .
Lifting weights is not entirely without getting bigger muscles . This is why women are often reluctant to add resistance training to your workouts , and do not want to look bulky . To avoid big muscles , make a mixture of exercises that work the whole body. This way , you get all the muscles to burn body fat and expected results will be achieved much faster. Do not include resistance training in your workout. Remember, the best way to burn fat is to build muscle, because muscle burns more calories, even at rest.
Interval workouts .
Interval training is a set of high intensity exercise followed by low intensity exercise at different times . These periods of high and low activity of your body to function much more than if you had kept pace for a period of time. If you're on the treadmill, you can incorporate short bursts run faster on your jogging routine . If you're less fit, you can alternate leisurely walking with periods of faster walking . The exercise more vigorously , the more calories you burn is done, even if you increase intensity for a few minutes at a time.
Eat lots of good food.
By reducing your calorie intake significantly intact, your body thinks it has to hold on to every calorie consumed to stop hunger and possible damage . But as long as you eat the right types of food, there is no reason to deprive yourself of nutritious and healthy food when it comes to losing weight.
Keep away from food pre - processed and packaged foods . Processed foods are foods that have been altered from their natural state in order to prolong its life . Foods that come in a box , can , bag or box are processed. They are often of poor quality and have no nutritional value at all. Foods cooked or prepared with fresh and local ingredients are much healthier .
