Retaining excess water can make you feel bloated. It can also
make your wrists, ankles, hands and feet swell and your face look puffy.
Sure, you have probably learned that the best way to lose water weight
is actually to drink more water. This is absolutely true. In fact, water
weight is usually a sign that your body is "scared" to lose any more
water and as a countermeasure is retaining it like a camel. The thing
is, you are not a camel!
Here are 5 tips for fine-tuning your water weight loss plan:
Tip #1: Get a 32 oz. or 64 oz. refillable container: You
can find these little babies for very cheap at almost any discount or
sporting goods store and they come in all kinds of cool designs. Buy
them not for their cool designs, however, but rather for their amazing
capacity: you can really put a lot of water into these things. And,
unlike a conventional cup, their portable design encourages you to carry
them wherever you go. If you drink just 1 - 2 of these mega-containers'
worth of water each day, your body will start shedding the excess water
that it has been holding onto for dear life for so long.
Tip #2: Add a little lemon or lime: To
your mega-container, add a squeeze or two of lemon or lime. These
citrus fruits act as natural diuretics, and their refreshing taste makes
the water go down that much easier.
Tip #3: Eat lower sodium foods: Sodium
and water weight go hand-in-hand. When you drink more water, your body
is freed to release some of its sodium stores. Conversely, when you
switch to a lower sodium diet, your body will tend to store less excess
water. Bonus tip: cutting down on diet sodas will cut your sodium intake
significantly.
Tip #4: Try a natural diuretic: Diuretics
help your body flush water weight. But prescription diuretics can be
rather harsh on your system and often cause intense diarrhea. Try a
natural diuretic such as an herbal-based one for a gentler, healthier
experience of forcing that excess water out of your body.
Tip #5: Sprinkle in some exercise: Yes,
that weight loss panacea, exercise, comes in handy for helping you to
lose water weight, too. Bonus tip: choose exercises that work the areas
of your body (e.g., wrists or ankles) that need the most help in losing
water.
Drinking more water is the cornerstone to a water weight
loss strategy. Adding a bit of citrus to your water, taking natural
diuretics, eating a low sodium diet, and doing concentrated exercises
can also help you shed that weight. Losing water weight is the first
step to looking sexy and feeling great with a comprehensive weight loss
plan.
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stomach? Find some FREE resources you can use today at: Crazy Ripped Abs
and Diet Solutions [http://www.Crazy-Ripped-Abs.com].
Article Source:
http://EzineArticles.com/?expert=Susan_Willis
