Milk Makes You Gain Weight - Why You Should Avoid Dairy When Dieting

Milk has always been regarded as a healthy drink, especially for growing children who need to build strong bones calcium-rich milk. As children, we end up thinking milk should be part of a healthy diet, but in fact, milk is likely to cause a large amount of weight gain for many people. There are many other ways to get your calcium per day instead of drinking milk.
Top made from milk

  1-   The United States consumes more milk than any country, but also has the highest levels of osteoporosis. (Think it's caused by lack of calcium)

    2- The course of treatment and pasteurization kills all the enzymes that are healthy milk, which makes it even worse for people with lactose intolerance.

   3-  Pasteurization also makes the calcium in milk insoluble which means your body will not be able to digest anyway. The main reason for osteoporosis.

   4-  Lactose is the same as sugar is quickly converted into fat in the body, including causing huge spikes in blood sugar.
It is true that milk was once a healthy food for everyone, but unfortunately, due to strict health regulations baked goodness are leaving us with nothing but high in sugar and fat drink.
Rather than get calcium from milk look to get from other sources such as green leafy vegetables, broccoli, sardines and salmon. These sheets are very close to the nature of a cow so it makes sense that they contain high levels of calcium.
Remember that exercise is one of the best things to prevent osteoporosis, but if you're a fan of milk and want to be part of a healthy diet, be sure to consume unpasteurized milk.
Milk and dairy products should not be a staple in your diet and you can easily absorb calcium daily from other foods. Avoid milk can be an easy way to improve your health and give your body the best chance of losing weight.

How To Burn Fat Fast With Calorie Cycling

So you want to know how to burn fat fast and you? Well, you've come to the right place. I'll help on everything I can to help burn fat. I did a lot of research studies, while experimenting with different types of training (which I will share with you). The funny thing is that fat burning, which reduces to a simple rule.
This rule is simple: natural law and can not burn fat without applying. These are: To lose weight, you must burn more calories than you consume. This essentially means that you must burn more calories through exercise and normal metabolic functions (such as breathing). If you eat or drink. In short, it comes down to calories in versus calories out.
Now do not get me wrong, there are gray areas when you start to consider the hormonal and other manipulations. But if you do not follow this rule is not burning fat me in the short term.
Burn fat fast
So how actually is going to burn fat fast? The old card is always thrown around exercise more and eat less. Advice is quite old and frankly terrible. It's a bit like trying to find a city following the instructions of someone who comes to remind. You know the area, but has no idea how to actually get there.
To begin, you must know your metabolic rate. What is the rate at which the body burns calories for normal functions like breathing and keeping your heart. This metabolic rate lets you know how many calories you need each day to survive and maintain your current weight. The average is 2000 women and 2500 for men. These are only averages and although they vary depending on the height, weight, age, etc.
When you know your maintenance level of calories you finally have a figure to work. So if you eat less than your maintenance calories burns body fat level. Start exercising to burn some extra calories and burn fat fast. Get the idea?
Burning Fat Fast with Calorie Cycling
Ok, now let's take a look at how to burn fat fast. The problem when it comes to burning fat fast is the terrible famine mode. This is when the body slows down its metabolism when dieting for long. It is a survival mechanism because your body thinks it is in a famine.
You want to avoid this because it is very difficult to lose weight when it happens. If you have dieted and stop losing weight after a certain time, no matter what you did. Chances are that your body has gone into starvation mode. So you avoid the body to burn fat fast? Simple, use calorie cycling.
Cycling calories is where you eat fewer calories than a few days, then more calories on the other to avoid starvation. Media is one of the most effective fat burning and tested quickly. It is used by many of the top figure and fitness models!
Starvation mode is activated after 3 1/2 days of dieting. Therefore, using the calorie cycling method to eat for 3 days at 500 calories below your maintenance level of calories. Then, every four days eaten just above their maintenance level of calories. This prevents your body goes into starvation mode and keeps your metabolism running high.
Burning fat with food
We now come to the last piece of the puzzle to burn fat fast. Now you know you have to know the calorie maintenance level while the calorie cycling method to burn fat fast. To complete this, you should make sure you eat the right amount of food. Ignore this rule and will not burn fat as soon
Basically, you have to start counting the amount of calories you consume. This means that you need to watch the amount of calories in food and drinks you take in. The amount of calories that is normally found in the nutritional information on food packages. Today many companies set calorie amounts forward as well, to make it easier for you.
Keep a food diary and record all the calories you consume is usually the best way to record what you eat. There are many calorie counters available or accessible online to use, which makes things easier for you. It can be a pain to do, but almost guarantees that you will burn fat fast.
If you do not want to count calories, weigh food and calculate what you eat. You can use a system that takes all the hard work for you. Calorie cycling also has built into it, the more it is not necessary to know the metabolic rate.

How to Flatten Your Stomach and Lose a Pot Belly - 3 Things You Have to Know

Want to know how to lose belly fat and flatten your stomach? There are three things you need to know before they ever get rid of belly fat forever. Unless you talk to the three, never flat stomach you desire.
Why do you have a protruding belly - First, you have to understand why you have the stomach and is usually caused by a combination of several things. First, it is not fat. It is the sweet, lush "extra" is first noted. Press your belly and you will be able to feel how soft and flexible it is. But it is a hard layer that is usually below the layer of fat. This layer is difficult due to their waste trapped in their intestines. And last but not least - or maybe less, are layers of muscles that must be held by the firm abdomen, but often not.
If you're like most people, trying to flatten your stomach and lose belly, abdominal exercises you immediately. You do countless sit-ups and leg lifts and then wonder why you can not get rid of that belly blast. But you have to treat the entire problem and examine three questions. Here's what to do:

    Losing fat - fat loss is as simple as reducing excess carbohydrates, and keep in mind that not just say "go on a diet". Excess carbohydrates not only weight gain, gain weight around the waist and abdomen. And while high protein diets are not good for you, low carb diet is perfect. If you just count calories, often found in a diet high in carbohydrates and you can lose weight, you lose a lot of muscle, leaving the fat in the stomach and abdomen. A low carb diet is best.
    Move Out of the waste - all over the age of 20 or 25 have a buildup of plaque in your intestines. But some of us much more than we should. This usually happens when we eat the overall average Western diet contains only half of the daily fiber we need. We have between 30 and 35 grams of fiber every day to advance this type of additional waste in our systems. The dietary fiber is the best, but fiber supplements are available. No matter what diet you are, or what your health status, need 30-35 grams of fiber a day to stay healthy.
    Strengthen your muscles - just muscle building is all that remains to flatten your stomach and lose belly. You do not have to punish your belly, just strengthen and tighten the muscles to give the desired look. If you like crunches and leg lifts, go ahead. But if you want something less arduous and painful, try to tighten the muscles of the stomach and abdomen as much as possible, hold for a count of ten, then relax. This exercise can be done anytime and anywhere you want, and at least twenty per day show progress in a week or two.

How to Properly Use Green Tea to Lose Weight

If you're like the millions of dieters out there who are looking to new and interesting fads to lose weight, than you have definitely come across the "green tea" weight loss phenomena. Without delving to deep into what this is, at the core of the weight loss plan is the use of this supplement incorporated into ones diet to lose X amount of pounds.

Sounds good, right? Drink some herbal tea and watch the fat just shred off your bones.

Well, it doesn't quite work that way. Just like any other magic weight loss pill or extract, it is merely a supplement to a good weight loss plan- it's not the end all solution. Green tea extract and powder (Matcha) all contain thermogenic properties that do speed up the metabolism of individuals . Although these thermogenic properties are present, there isn't enough of them to allow your intake of green tea to completely help you lose weight.

So when you see people who claim to have lost weight on the green tea diet, ask them the following questions: Did you stop drinking coffee and start drinking tea? This is important because the switch to this drink means that they're substituting out coffee, creamers, and sugar for a healthy all natural substance. Ask them if they're doing any exercise or if they have more energy? This is important because the beneficial effects of exercising far outweigh any ingestion of fat burning ingredients. And lastly, ask them if they're drinking plenty of water and getting at least 6-8 hours of sleep. Sleep is an often times overlooked component of weight loss so it's important that sleep is factored into the amount of weight lost.

And lastly, ask someone who is on this diet cycle if they're eating better. By simply cutting out junk food, fatty substances and eating 3-5 times a day in smaller amounts, a person could lose a lot of weight that by simply taking green tea by itself. This isn't conjecture, but solid scientific proof.

In summary, the use of this tea incorporated into a better lifestyle of nutrition does pan out to provide a good fat burning effect. It's used in conjunction with other healthy ingredients in a weight loss plan. By itself, not so much. That is why you need to look at tea as just another component to your weight loss plan. It's easy to do as green tea is a great tasting drink. I'm sure once you change your perception of how to use this diet supplement, the pounds will start to fly off!

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Green Tea Weight Loss Diet Plan - How it Helps Fast Weight Loss?

You would had come across the benefits of green tea in helping weight loss. Many scientists describe tea as a catalyst that can boost up the metabolic rate of the body. Faster the metabolic rate, faster the weight loss. However many would be wondering the effectiveness of green tea in helping you to lose weight quickly. I am here to help you

A Common Myth:

Many of us believe tea on lines with low calorie diet. In fact calories are far less when compared to other foods but this is not the primary benefit. Yes, green tea has several other REAL benefits.

So what are those benefits?

Do you know some foods help in accelerating the rate of digestion? These are a special category of foods that help in fast fat burning. If you are going to burn fat at a faster rate you are sure to lose weight in real quick time. Green tea tops the list among foods that increase fat burning rate in the body. This is the major benefit that this magical drink has got to offer.

How Should You Include Green Tea In Your Diet Plan?

Drinking tea two to three times a day should add great value to your diet plan. Generally doctors would warn against the consumption of tea with empty stomach. Hence have some biscuits or bread with tea. This is very important if you prefer drinking early immediately after raise. You could have another cup during afternoon or evening (again take care that you avoid tea in empty stomach. )

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How to Lose Weight Fast With Green Tea

Please read this article carefully, because it is a serious report and it is filled with important info. Missing some parts of this report could probably change your life, so do not skim.

Do top diet pills, that really work, exist? The answer is not that easy, the list is not short, however there are a few top weight loss pills that work effectively and they are probably your best option if you want to get rid of your extra lbs. Don't scour the web looking for the best slimming pills.

Don't waste your time, the best way to find good effective diet pils with discounted prices is to keep on reading our summary. Stop worrying which diet pills work, are diet pills safe, what do diet pills cost, do diet pills undermine your health, or what is the best overall diet pill? All these questions are serious, but it does not make sense to waste your time, so just read on for answers. Well, we have reviewed a hundred weight loss pills, but only a few of them we can call real dietary supplements that can help you to reduce your fat intake.

Note: Only the best weight loss pills can help you lose your extra lbs.

So, you are still wondering "are diet pills sold with good after sales service", "do diet pills contain clinically proven natural ingredients", "are slimming pills sold with money back guarantee", "do diet pills contain harmful substances"...

So, with all these questions which diet program should I finally choose?

Based on our own researches we have now ranked the most popular, effective, safe and inexpensive weight loss products and here is the number 3 rated diet pill - Avatrim.

We are presenting you with a very powerful fat loss system, maybe one of the best developed recently. It is similar to a diet program, models and movie stars use it to make their bodies perfect. This diet pill works by making permanent, healthy changes, not just tricking your body into losing weight for a short while. Avatrim is a natural and very effective way to lose weight quickly, safely and steadily!

There are three main points about the Avatrim program - the Formula, the Diet Plan, and the Exercise Plan. Every single one of these three parts positively influences the user's metabolism, in various ways. Together, the three main AVATRIM PROGRAM parts have a powerful effect on metabolism and that is why Avatrim is considered to be a very effective way to lose your extra lbs naturally.

Avatrim components are clinically tested and proven to be safe and can really assist your weight loss effectively, so this slimming pill has no side effects. This weight loss product is based on a super-efficient set of green tea and other thermogenic ingredients that improve organism's metabolism and energy producing to assist weight and fat decreasing. The improvements to the Metabolism leads to a healthy lifestyle whilst you are losing your weight.

If you are making the same diet mistakes as most people do when trying different diets, you will probably lose some weight, but it will be temporary, and unfortunately you will get fatter in the long term. You can be sure that your body is too smart for these "ordinary" diets to ever work - you can not trick a metabolic and hormonal system, because the simple reason is that they are the result of thousands of years of evolution - You must work with your metabolism, not against it!

The Avatrim diet pills will help you in:

• improving your metabolism and energy;
• regulating your appetite;
• reducing fat cells efficiently and safely;
• lessening cholesterol;
• magnifying thermogenesis;
• increasing fat oxidation;

The three main parts of Avatrim mentioned above the Formula, the Food Plan, and the Activity Plan operate in their own way to improve your metabolism. Combined together the three parts of the Avatrim program lead to positive and long lasting results that's why Avatrim is considered to be a very effective way to lose weight with diet pill [http://dietpillsforfree.com].

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Weight Loss and Green Tea - Proven Tips

Weight loss has never been an easy task, however, there are means to help and make it as convenient as possible. Everyone drinks tea or coffee almost daily, so drinking a cup of green tea is not inconvenient at all.

So what is green tea and what does a typical teabag consist of? A typical weight loss tea includes a few medicinal plants which are gathered, dried and mixed in a proper way, which is usually a secret or patented method. Tea manufacturer may follow traditional proven recipes as well as new recipes which proved their efficiency after weeks and months of clinical trials.

Green tea market offers lots of options which suit someone's specific needs, such as weight loss, disease rehab, treatment enhancement and others.

Green tea is one of well-known natural fat burners; it is a very convenient way to lose weight because you keep drinking and enjoying your favorite drink and lose weight without the need to change habits.

After a few days of drinking the tea most consumers feel more energetic, notice the change of face complexion, the sleep becomes deeper and quiet. This is obviously due to facts that the tea enhances food digestion and binds cholesterol

In addition, the weight loss tea is very useful for blood system; it makes one's blood pressure more consistent and immunity stronger, thus making people look younger and fell more energetic

Although green tea is useful for everyone, it is just ideal for pregnant women, invalids and others who have to restrict movements or cannot be physically active due to certain circumstances.

It is also good for aged people who often forget to take pills on time. Green tea is blessed by obese people who currently cannot do physical exercises and need to diet and lose some weight to become an active slimmer.

They recommend drinking weight loss tea everyday; this guarantees consistent results as fast as they are possible in one's organism

Although daily drinking won't do harm, it is recommended to make pauses and drink common tea for a week or so. Thus, a diet is more efficient and less boring.

Drinking green tea was always a proven way to detoxify, feel your body with antioxidants and lose weight slowly. If fast weight loss is unacceptable to you, then the tea is the ideal way to lose weight and keep the result for a very long time.

With so many green tea options on the market it is not easy to make the right choice. Tava tea review is one of many reviews on our website which help to choose the right weight loss product for you.

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Weight Loss Tips - How To Lose Weight Fast

If you are reading this article, you must be interested in losing weight and weight loss tips. If so, how fast do you want to see those pounds come off? While it is not advisable to seek out and/or utilize rapid weight loss techniques on a consistent basis, you should continue to read if you want to learn some quick weight loss tips you may want to consider on a short term basis.

One quick way to start your rapid weight loss is simply by reducing your food intake. When doing so, however, you may only see benefits for a couple of days. This commonly occurs as your body will slow down your metabolism to conserve fuel and energy, thus you may find yourself frustrated quickly if you try this approach for more than a few days. Worse yet, once you increase how much food you eat, you will most likely gain as much as you initially lost and, even worse, you may gain additional weight. And, it is very important to point out that starving one's self is not a healthy (nor maybe even a safe) approach to weight loss.

If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.

Another key component to fast weight loss is exercise. With exercise, it may take some time to notice any weight coming off your body. That's why it can be frustrating for so many people and why they fail in their many diet attempts. However, once the weight starts coming off, it can often happen quickly, especially with heavier people. For the most benefits from exercising, you should plan to do so at least three to four times per week.

And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, thus making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise. Same holds true for any diet. You should discuss any major change in your diet with your physician prior to doing so in an effort to stave off any potential risk for harm to your body, including major organs.

Yet another method for quick weight loss is to cleanse your colon, sometimes called a colonic or colon cleanse. With this type of therapy, toxins and several pounds of waste are removed from your intestines (or colon). If you decide that you want to consider this therapy, you definitely want to discuss it with your physician and ask him or her, the benefits and risks of such procedure. Typically, you are required to eat a special diet and limit the types of food you eat. Your doctor should also provide you with the benefits of a liquid cleanse versus a cleanse in pill form.

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Tips on How to Lose Weight Fast

If you need tips on how to lose weight fast, you've come to the right place. You will find free tips on how to lose weight fast and keep it off permanently that work. Losing weight can be a hard and challenging task, however, keeping it off proves be an even harder task. For this reason, you need to find weight loss methods that work and will help you keep the weight off in the long term.

To be successful with weight loss, you need to be focused and motivated to achieve your goals, it will not be easy at the beginning but if you stick with it, you will get the weight loss results that you want and that you deserve. The top tips on how to lose weight fast you will find here will help you to improve your overall health and you will lose weight.

Top Tips on How to lose weight fast

1. The first tip on getting rid of body fat is changing your eating habits by replacing unhealthy foods with fat burning foods that you can enjoy every day. You don't have to go on a crash diet to see fast results, if you stick to eating healthy foods your body will burn off fat and you will get the results you want. One mistake people make is dieting on fad or crash diets that promise quick weight loss results. You need to eat to healthy foods and the best way to stay on track is eating five or six times a day including snacks.

Eating this way will help you to feel fuller throughout the day and you will not snack unnecessarily. Learn healthy foods that you can eat on your meal plan and avoid skipping meals.

2. Avoid processed foods and stay clear of substitutes. This is one of the top tips on how to burn body fat as the foods you eat can either make you fat or thin. Therefore making healthy food choices and preparing your own meals from scratch will save your weight.

3. Learning a meal serving size is also one of the top tips on how to lose weight fast. This will help you to eat reasonable meal portions and also to avoid overeating.

4. Drinking plenty of water will keep you feeling fuller and your body will not mistake thirst for hunger. Drink at least eight glasses of water a day and drinking thirty minutes before or after eating your meal is advisable. Water intake is one of the top ways to keep your weight in check for many reasons. The main reason being it helps to strengthen and tone your muscles while flushing out toxins from your body to give it more chance to burn fat.

Other Tips on How to lose weight fast

5. Eliminating or keeping your stress levels down is great for losing weight as stress is one of the biggest causes for overeating and hence weight gain.

6. One of the best ways to reduce weight that should be combined with healthy eating is regular intensive exercise. This will strengthen your muscles while quickly burning body fat. You have to do a combination of cardio and strength training in your routine. You should not leave all the strain of losing weight on your eating plan, you should add regular intensive workouts to increase your metabolism and increase your energy levels. You can either join a gym; hire a fitness trainer or workout from home.

7. Always eat breakfast to keep your energy levels high throughout the day. You can eat whole eggs with ham and a slice of whole wheat bread plus an apple for breakfast.

8. Do not isolate food groups say proteins, carbs or fats. Instead you should eat healthy foods in those food groups. Isolating food groups will cause you to gain more weight once you start eating those foods again. Learn the healthy foods from all food groups that you can eat every day.

9. The best tips on how to reduce your weight at work include packing your lunch and snacks from home. This will help to prevent munching on unhealthy snacks or eating unhealthy junk foods.

10. When you go dinning out, always order healthy versions of the foods you already love. Start with a bowl or soup and fill your plate with half vegetables.

11. Other tips on how to burn body fat include putting pen to paper and jotting down the foods you eat and drinks you take so that you can assess what foods are making you fat and which foods to eliminate from your meal plan.

So many people struggling with weight loss will never take action, they will wait for the next best thing to come along meanwhile they remain overweight. If you are not among them, take advantage of the best way to lose weight fast that works.
Now you too can develop your self esteem and look great in a lean sexy body - Start now and lose weight fast. (Limited Time Offer... Hurry!)

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Ways to Lose Weight Fast and Reach Your Ideal Body Weight

There are many ways to lose weight fast. But, to reach your ideal body weight and then maintain it for life -- you have to use the ones that you can actually keep doing over an extended period of time.

In fact, to go from where you are right now -- to where you want to be when you create permanent fat loss -- you will have to use a combination of motivation, nutrition, and exercise strategies.

Conventional diets, fad diets, diet pills, appetite suppressants will not help you to create irreversible, long-term weight loss success. These short term weight loss approaches and products can help you lose a few pounds of water and muscle from your body, but to lose pounds of unwanted body fat without losing water and muscle -- you will have to use proper nutrition and exercise.

As everyone knows, the biggest problem with using proper nutrition and exercise on a regular basis is that the majority of people simply do not want to use them as one of the ways to lose weight fast.

This is really a shame though, and here is why: If you have a slow metabolism and a lot of unwanted body fat to lose, the only way that you can "burn off" all of those excess calories that are currently stored inside your fat cells is through the use of proper nutrition and exercise.

Here is the ultimate fat burning approach and one of the best ways to lose weight fast: On a daily make sure that you consume the amount of calories that your body can realistically burn -- and in addition to this -- use exercise to burn off the unwanted body fat that you currently have.

This is without a doubt -- the fastest way to burn fat -- and the fastest way to create a lean, attractive body that is filled with health and vitality.

The only question that you have to answer is "How do I produce the non-stop motivation fuel that is necessary for me to go from where I am right now to where I want to be in the near future -- when I create the body of my dreams?"

If you want to discover more free, powerful, and effective strategies to lose weight fast then make sure you follow this link.
And here -- http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html -- you will discover a weight loss system that can teach you exactly how to create the non-stop motivation that is necessary for you to create and then maintain your ideal body weight for life!

Article Source: http://EzineArticles.com/?expert=Alex_Platups

Green Tea and Weight Loss

So, what can green tea contribute to staying slim and fit? Does it really trim down one's figure?

Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?

People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?

When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.

Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.

Preparation

Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.

The Use of Sweeteners

Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.

Dosage and Safety

There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.

Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.

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Abdominal Fat Loss Secrets Exposed

In ensuring proper and adequate abdominal fat loss, you must first understand what abdominal fat is all about and the risks of having it. Realizing this fact will enable you come out with an appropriate and adequate fat loss program that will be effective and successful.

Abdominal fat is associated with vascular, cancer and diabetes diseases that are killer and very dangerous to health. This fat is the deepest layer of the abdomen which can neither be seen nor touched.

The abdominal and body fat being produced is very harmful to the body. The fat poses health risks because the cells produce hormones and other substances that can cause insulin resistance and breast cancer.

Also, you can lose that fat through adequate and right exercises. The best exercise to facilitate fat loss all over your body is aerobic exercise. As you can not "spot burn" abdominal fat, with aerobic and regular exercise, it will be the first to burn off no matter your body shape. Just make sure you concentrate on calorie burning exercises and not just sit-ups and crunches. Exercise form an integral part of a good fat loss program as it reduces stress and insulin levels which in turn reduces the presence of cortisol ( belly fat deposit hormone).

Another top secret to lose fat in the abdomen is to restrict and reduce your calorie intake. Change your entire diet completely to whole grains. A diet that is very rich in grains will change the glucose and insulin response in your body which will automatically hastens melting fat including visceral fat (deep layer fat). Trans fats as in margarine s, crackers and cookies including anything made with partially hydrogenated oils must be avoided as they stored more fat in the abdomen.

However, take more of Mono Unsaturated Fatty Acids (MUFAS) as they can burn more fat fast. They are present in Grape seed oil, Soybean, Avocado, Dark Chocolate, Nuts, Seeds, Cashew, peanut, oil like Olive and Canola oil.

In conclusion, Abdominal fat can cause many ailments such as cancer, diabetes and vascular among others. Therefore, it is necessary to take safety precautions to avoid abdominal fat. To achieve this task, you must first understand the risks associated with abdominal fat and guide against them. Exercise your body at all time for weight loss and make sure you do more of aerobic exercise which is the key to effective abdominal fat loss. Lastly, restrict your calorie intake and concentrate on diets which are rich in whole grains.

I am a proficient writer who is competent, enthusiastic, honest, achieved, extremely gifted, highly efficient and sincere. I will be giving you tips on how to lose abdominal fat easily and fast too. All truth you need to know about abs will be revealed to you. However, I believe you will find the above tips useful. There are still more to come. Meanwhile you can learn more by visiting [http://www.abssecretsexposed.com] for more information.

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Lose Abdominal Fat - 3 Key Steps

There is an epidemic of obesity sweeping the world. In its trail come some 20 different diseases all related to carrying excess fat, especially in the abdomen. Diabetes, Hypertension, Heart disease, Cancer and Depression are just some of the more common diseases that stalk the obese or overweight person.

Losing fat is a struggle for many overweight or obese persons. It is not any wonder then that the average person is quite overwhelmed as to where to start. There are a few things you must know about how your metabolism works with relation to the foods you eat, your lifestyle and especially your stress levels.

There are 2 types of fat stored in the body- white fat which is stored in and around muscle groups and brown fat - stored predominantly around the organs of the abdomen and also known as visceral fat). It is this second type of fat - brown fat, that is difficult to lose.

There are some key principles to follow in attempting to lose the difficult brown abdominal fat. Here are the 3 steps that will aid you in your effort.

STEP 1 TO LOSING YOUR ABDOMINAL FAT - EAT CORRECTLY

You must correct your diet. There is much confusion surrounding what is right and what is not. The popular media highlights various programs at different times. Fat free diets, Atkins diet, Cabbage diet, Zone diets, high protein and low carbohydrate diets - all have had their primacy for a time. But not one of them is the absolute answer to losing fat.

In your gene structure, there are a set of genes that get switched on and off that govern fat storage or fat burning. These are sometimes called the FAT genes. FAT stands for Famine And Temperature regulation. These genes get switched on or off depending on how your brain is reading your internal and external environment.

The human body is designed to get it its energy mainly from carbohydrates. When a meal is devoid of or has exceptionally little carbohydrates, the brain thinks this is a starvation event and first switches to an alternative source of energy - glycogen, which is stored primarily in the liver and muscles.

It will use this source in the short term. However if your go onto a no carbohydrate diet for a period of time, you will lose some weight (and this may not be fat but muscle) initially, but your body will switch to fat storage under these circumstances. Your body is doing exactly what it was designed to do. Missing meals on a regular basis switches on the fat storage mechanisms in your body.

Eating at regular intervals is therefore a MUST if you want to lose fat.

The entire fat metabolism mechanism in your body is controlled by a remarkable hormone found inside your fat cells. This hormone is called Leptin. It is the leptin level that switches on or off, the FAT genes.

Choosing the correct foods to eat can assist greatly in burning brown fat. There are foods that naturally switch you to fat burning. Incorporate these into you diet and you will see within 14 days, the first signs that your body is burning fat. Here are 5 foods you can start with to help you on your way. Lean beef, Eggs, Avocado, Blueberries and Cherries, Walnuts.

STEP 2 TO LOSING YOUR ABDOMINAL FAT - MANAGE YOUR STRESS MORE EFFICIENTLY

Stress, overeating and sleep deprivation are 3 factors that drop your leptin levels and cause your body to switch to fat storage. Make sure that you are getting at least 8 hours of sleep every night. Many overweight or obese people have slow wave sleep deprivation. This is a type of sleep deprivation that occurs when you don't go into a deep enough sleep during your sleep cycles at night. Day time drowsiness or early morning fatigue are sure signs of this type of sleep deprivation.

There is an excellent formula called PRIME 1 that was created out of adaptogenic herbs by the Russian scientist, Dr Breckman. This well researched formula can help buffer your body against chronic stress from a rushed lifestyle or life events. Reducing stress allows the leptin level to rise and switches the genes to fat burning. This is especially true for brown fat.

Getting more sleep per night can greatly assist your body to burn brown fat. Even a short 1 hour nap between 1 to 3pm daily can help your overcome sleep deprivation and switch you to fat burning mode.

STEP 3 TO LOSING YOUR ABDOMINAL FAT - DO THE RIGHT TYPE OF EXERCISE

Not all types of exercise enable you to lose fat. The only type of exercise that switches your metabolism to fat burning ( a raised metabolic rate) is multi-planar exercise. In this type of exercise, the body is moved in all directions - up, down, side to side and forward and backward.

Mike Geary an expert nutritionist and fitness trainer says: "Focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves".

Your focus should be on working the largest groups of muscles in your body (not just your abdominal muscles) to raise your basal metabolic rate.The key principles of multi-planar exercise are high intensity, short bursts and frequent repetitions. Kettle bell weights used in this manner can create rapid fat burning and redefinition of muscle groups.

Each of the steps described above is a major pillar in losing abdominal fat. if you leave one or more of these steps out, your fat loss effort may be blunted and not succeed.

Rajen Cooppan is a physician with a special interest in correcting metabolic disruption in the body.
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Why Does Milk Make You Fat?

Why does milk make you fat seems to be one of the most popular questions that I'll repeatedly hear as a fitness trainer. It's hard for my clients to believe when I'll recommend to them that they very much limit their intake of dairy because it's most likely going to make them fat. Maybe this is because we've been imprinted since childhood that we should be drinking milk and eating diary all the time. Since humans are the only mammals that drink the milk of others it should be easier to realize that we shouldn't really be drinking too much of this stuff.

One of the main reasons that milk will make you fat is because of the high fat content it contains. Dairy milk is naturally supposed to feed baby cows and to properly nourish them they must have a high amount of fat in the milk. And this is great if you're a calf and looking to grow but for us we're not designed to keep drinking milk a few years after birth. The easy solution would to believe that all you have to do is buy the low-fat or the non-fat brands of milk but then you'll be taking away all the nutrients that the milk provides so you'd be better off just drinking water.

Another reason why milk makes you fat is because it causes a high insulin response in the body. Even though dairy has a relatively low glycemic index rating it has still paradoxically been proven to cause a high insulin response in the body similar to that of white flour. And once this hormone is released into the body it'll set off a chain reaction of hormone releases in the body that will effectively put your body in fat storing mode. The worst part about this is that you'll also see a reduction in hormones that will cause your body to burn fat and build lean muscle.

The pasteurization and homogenization of milk is also going to cause some problems in the digestion of the dairy. Even though you may kill the "unhealthy" bacteria when you pasteurize the milk it'll also kill all of the good enzymes and bacteria that help you digest the milk in the first place. Many people who are lactose intolerant are easily able to drink raw milk because it still contains the lactase enzymes that allow easy digestion. Killing all the bacteria and enzymes will cause the body to not absorb the nutrients correctly and can even cause irritation to your digestive tract. I hope this helped answered why does milk make you fat and think twice before you eat dairy next time.

Josh Schlottman is the author of this article on why does milk make you fat and for more nutrition information also check out my post that answers " are grains bad for you and is gluten bad for you."

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