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Lower Abdominal Exercises Secrets
Have you been doing lower abdominal exercises with little effect?
Well don't be disheartened; the lower abdominal muscles are often the
most difficult area of stomach development. However with a few tips I
will show you exactly how to tackle this common problem area.
Now,
although there are specific lower abdominals exercises to develop that
region, you should be aware that the entire sets of abdominal muscles
are just that; a single set of stomach muscles. When you work out the
upper abs you are still working out the lower abs and vice versa.
Stubborn belly fat tends to be very difficult to shift from the lower
section of your stomach muscles. Keep in mind that the more you decrease
your total body-fat percentage the more defined your lower abs will
become.
Your abs muscles are also affected by the different types
of fat in your body. Subcutaneous fat, which lies just behind the
surface of the skin, is the type of fat that you may lower through your
weights and high-intensity workouts. However, visceral fat (organ fat)
must be reduced through cardio sessions. Long steady-state runs have
proven to be most effective in tackling this type of fat.
Poor
core development is also thought to affect the appearance of your lower
abs. Despite the lower abdominal exercises targeting the full set of
stomach muscles there are particular exercises to strengthen and sharpen
up the definition of your lower abs. However, do not become confused by
the apparent contradiction. By using specific lower abdominal exercises
you are simply shifting the intensity of your workouts to the lower
part of your stomach.
The types of exercises you will find helpful
are stability ball crunches, reverse curls, roman chair leg raises and
hanging leg raises. Including core stability work and abdominal vacuums
will also work on the deeper stomach muscles which also support your
back and tighten the lower area of your abs.
The total development
of your abdominal muscles relies on choosing effective exercises and
reducing and maintaining your body-fat percentage at a low level. These
are important strategies in achieving your goal of optimal abdominal
development and getting your lower abs to look as defined as the rest of
your stomach muscles.
Here's to your success and realizing your
dreams and to start developing those lower abdominals. One thing most
people haven't heard about is the inguinal ligaments which is the
v-shape in the lower region and is the holy grail of six packs.
If you would like to discover some more great information on
developing great abs and also how to lose belly fat and get a great
physique, follow the link at the end of this and also get my free 48
page nutritional guide full of some great fat burning facts. http://www.lovesexyabs.com/optinez.html
