We've all seen the ads, all heard the slogans:
"Five
minutes is all you need." "Lose those unwanted pounds in all the right
places without wasting your time and energy." "our fantastic product is
especially designed for belly fat exercise."
We've watched
'ordinary people' with paunches and flab turn into sex gods and
goddesses with "trim, toned abs" and "the body of our dreams".
We
rush out, buy the product and wait for results. A week goes by, nothing
happens. A month passes, still nothing. Make no mistake; in this world
where instant gratification is everything, a month is a long, long time.
So we wonder what happened, decide that the product is no good and rush
out to find the next best product which ignores the importance of belly
fat exercise.
But as predicted, it wouldn't work either. You see,
the sad truth is that losing that fat belly takes exercise, the old
fashioned way, among other things like time and energy, as well as a
certain amount of will power.
Wouldn't be easy if we could just
concentrate on the part of our body that we want to lose weight from?
For most of us, the hardest to reach area is the belly - the amount of
fat there just never seems to reduce, no matter how many sit-ups we do
to try and exercise it away... That isn't to say that you should forget
about exercises for belly fat loss, because they really are essential to
getting that awesome flat stomach you see in the movies, even if
they're just not enough on their own.
So what can you do? Start in
the kitchen. The easiest way to look at it is that if you burn more
calories than you take in, you'll lose weight. That said, you shouldn't
starve yourself, because that just makes your body store more fat to
make sure that you have energy reserves when you aren't eating. Don't
just jump into a diet either, because your body can interpret that as
deprivation. Ease into it by making small, gradual changes in your
lifestyle and eating habits. Often, we can mistake thirst for hunger, so
make sure you get plenty of water during the day. This helps keep you
hydrated and will make you feel less hungry.
The next step is
exercise. To rid yourself permanently belly fat exercise is
irreplaceable. A mix of aerobic and weight training exercises for one
hour, six days a week is generally recommended. You could also include a
specific belly exercise for fat in that area, to tone the muscles
there. Do take a day off to give you something to look forward to in the
middle of the week, especially when you're starting off. And don't
worry if you find it difficult to get into the routine.
It takes
about a month for your body to accept change, and it may take a couple
of months to actually see results. So don't give up after the first few
weeks, you maybe just weeks away from seeing changes that will motivate
you to keep going on your path to the abs of your dreams.
Your Weight Loss [http://www.weightlossstuff.com/signup.html]
guaranteed, Lose 14lbs in 14 Days, by eating more! Get access to more
weight loss diet [http://www.weightlossstuff.com] tips from my blog.
Article Source:
http://EzineArticles.com/?expert=Natalina_Odus
