Although experts are divided on exactly how healthy green tea , there is no doubt that it has health benefits . The following are the ones that have some scientific research behind them.
Firstly,
green tea shares all the health benefits that are supposed to come from
black tea , except in a more efficient , as tea is cooler. The
tea can help reduce the chances of heart disease by almost half , and
fight plaque and cavities ( although it can stain your teeth if you do
not make sure to drink plenty of water and brush regularly , so be
careful ) .
Drinking
tea also burns more calories than taking caffeine in pill form , as
your body needs to cool down the hot drink once it's inside you, and
that requires energy. Tea can often burn more calories than it contains , meaning that could help you lose weight if you drink enough .
Interestingly , it is believed that tea affect the color of your hair if you drink enough. The
black tea will make your hair darker , while green tea, it will be a
little red - sounds too strange to be true, but many women swear by it ,
including India.
Unfortunately
, there is no shortage of people willing to claim that green tea will
help you if something is fashionable at the time . For
this reason, please read this list with some skepticism - that is, if
you want to believe in green tea , or if it makes you a better person,
but little is scientifically proven anyway. Green
tea has been mentioned as a cure for cancer , Alzheimer 's disease ,
arthritis , multiple sclerosis , heart disease , cardiovascular disease
and HIV. But if it works , surely we'd all be drunk?
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