To a society that seems obsessed with LOSING weight, it may seem
strange when you ask how you can GAIN weight. Ask anyone how to lose
weight and they'll run off a huge list diets, contraptions, clubs and
gizmos that everyone seems to have tried, but without much success.
However, ask people how skinny girls can put on weight, and you'll no
doubt get a blank expression or worse, a sarcastic and questioning
answer like "why do you want to put on weight? I wish I had your
'problem'!"
Well, to the hardgainer like you and me this IS a real
problem, as being skinny affects our confidence, health and
self-esteem. But every problem has a solution, and so today I'm gonna
give you 5 tips that skinny girls are using to solve the problem of how
to gain weight for women.
You ready?...let's go!
How To Gain Weight For Women Tip 1 - Put On Some Muscle
Packing
on a few pounds of muscle is the surest and healthiest way for women to
put on weight and accentuate their natural sexy curves. Muscle weighs
more than fat so it makes sense to put on muscle weight rather than fat,
plus you get to decide where the muscles grow (I say this because
people put fat on in different places depending on their body
type...trust me, it'll always end up where you least want it - typically
on a woman this is around her butt and waist)
Don't be afraid of
building muscle by weight training - you won't get huge like Arnie or
anything...in fact a woman's body simply doesn't produce enough
testosterone to get big.
Make a weight training routine part of
your workouts at the gym and you'll put on weight quickly and in the
places that you want.
How To Gain Weight For Women Tip 2 - Reduce Your Cardio Exercises
Cardio
is a staple part of most womens workouts and is always recommended in
most magazines, but if you're looking for how to gain weight, then
cardio will actually be making your life more difficult, as it is simply
burning more fat and calories and leaving nothing for your body to
store.
If you're looking to gain weight, sort out a workout
routine that focuses more on mass building exercises like weights and
less on cardio.
How To Gain Weight For Women Tip 3 - Sleep More
And
you thought this weight gain for women thing was all gonna be hard
work? This is the easy bit, and the most often overlooked.
When we
sleep our bodies produce natural growth hormones which help repair our
muscles and enable to gain weight and muscle mass. The highest
secretions of these hormones are during deep sleep, and so it is
important to get a good night's rest when thinking about how to gain
weight for women. Around 8 hours is ideal. Try to eliminate as much
stress from your daily life as possible as this can affect your sleep
and cause to lose more weight rather than gain it.
How To Gain Weight For Women Tip 4 - Eat More
In
addition to starting a weight training program you should be eating a
lot more. Muscle mass and weight are gained by consuming more calories
than we burn off, so you should consume an extra 500-1000 calories per
day compared to the average woman (avg. is around 2000, so you should
try to get about 2,500-3000 per day).
Split this over 6 smaller meals per day and focus on your proteins - which are the building blocks of muscle.
How To Gain Weight For Women Tip 5 - Use Protein Powders And Shakes
To
build muscle and gain weight you'll need to focus on your proteins -
around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150
pounds then you should be consuming around 150 grams of protein per
day).
The best way to consume these proteins is in the form of
natural foods like lean meats, fish, beans and pulses, eggs and milk.
However, this can be difficult in today's busy lifestyles, so think
about incorporating a protein shake into your daily meal plans. One
serving of a protein shake can provide you with as much as 50-60 grams
of protein in one shot, so it's extremely convenient.
Read more about protein powders for women at my website ==> Protein Powder For Women
Discover the secrets of how a frail ex-runway model packed on 10 pounds of strong muscle in 3 months becoming a top fitness model in the process ==> How To Gain Weight For Women
Discover the secrets of how a frail ex-runway model packed on 10 pounds of strong muscle in 3 months becoming a top fitness model in the process ==> How To Gain Weight For Women
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