Lose weight fast is a hot topic nowadays. While there are
countless weight loss programs in the market, their level of
effectiveness varies. Different people respond differently. However
there is one method that works for all - fasting.
Fasting is not
something new. In fact, it is one of the oldest therapeutic methods
known to man. Great thinkers and philosophers such as Plato and Socrates
both practiced fasting to attain mental and physical efficiency.
As
we all know, the golden rule to lose weight fast and successful is DIET
+ EXERCISE. If you don't want to do either or both of them, I would say
your successful chance is very limit.
Many raised the issue of
'starvation' when I suggested fasting. In fact, if you are looking to
lose weight, I am sure you have more than sufficient food storage inside
your body to keep you survive through a one-week fasting. Let say a car
needs fuel to run, our body needs food to run. If you stop inputting
food, your body will naturally make use of your food storage (mainly
fat) to be the fuel to keep your metabolism running, hence achieving the
result of weight loss.
I am not a medical professional, but this
is somewhat common sense that it is not difficult to search for proof
over the internet.
Preparing for Fasting
Be DETERMINED. This is the most important factor to determine whether you are going to succeed or not. The first two days of fasting is going to be difficult, as you need to suppress your natural desire for food. You would need determination to survive through these two days. Once you are up to the third day, you are fine. I'm sure you won't look back to your old ways of eating.
Be DETERMINED. This is the most important factor to determine whether you are going to succeed or not. The first two days of fasting is going to be difficult, as you need to suppress your natural desire for food. You would need determination to survive through these two days. Once you are up to the third day, you are fine. I'm sure you won't look back to your old ways of eating.
Upon finishing your
one-week fasting, eat some congee or corn flakes to allow a grace period
of a day or two for your body to resume solid food.
Idea of Intermittent Fasting
In fact juice fasting and water fasting are the most common ways of fasting. Both can achieve the result of losing one pound a day. In fact, if you ask people with any kind of fasting experience, you will get a similar answer.
In fact juice fasting and water fasting are the most common ways of fasting. Both can achieve the result of losing one pound a day. In fact, if you ask people with any kind of fasting experience, you will get a similar answer.
I would say if seven pounds is your target of
weight loss, then a one-week juice fasting would be ideal. What if you
want to lose weight further? Certainly we will need a long term plan.
Intermittent fasting (IF) is one which is growing in popularity. IF is a
long term weight loss strategy as to go on a 24-hour fasting once or
twice a week, depending on your need. Some people can go on as many as
four or five times a week. With an ongoing IF program, you should be
able to lose weight progressively and naturally and eventually maintain a
healthy and stable body weight.
NOTE: Please seek professional medical advice prior to initiating any form of nutritional program.
Anna has suffered from indigestion problems since 1989. In 2006
she has taken an important step in her life as to change her eating
habit, by practicing juice fasting and intermittent fasting. She has
achieved natural weight loss and gained great improvements on her
appearance in addition to gaining back her confidence and stay healthy.
She has raised a blog to share her fasting success experience.
Intermittent Fasting Success Report
She has raised a blog to share her fasting success experience.
Intermittent Fasting Success Report
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