The Master Cleanse Diet has been gaining in popularity from
celebrities to regular people alike. So it should be no secret that the
lemonade diet weight loss supplement is also popular. The normal process
is actually easy to follow as it requires you to substitute your meals
with a lemonade, maple syrup and cayenne pepper mixture. It normally
requires a person to undergo three phases which are as follows:
1. The Ease-in.
This
lasts for three days and is meant to gently coax a person into the
diet. On the first day you are asked to ban every food except fruits and
vegetables. On the second day, you start the liquid diet composed of
soup, fruit juices and vegetable juices. On the third day, you are
allowed to drink orange juice along with water.
2. The Actual Diet.
Food
is substituted with a mixture of freshly squeezed lemon, water, maple
syrup and cayenne pepper. You are also asked to take a laxative or a
saltwater flush to promote digestion. Although there is no set duration
for this diet, it is recommended to go on this cleansing diet for a
period of 14 days. You can, however, opt to do it in a shorter or longer
span of time.
3. The Ease Out.
In this phase, you do the
reverse of the ease-in. On the first day, you drink orange juice. The
second day you could have soups and other juices, and on the last day
you can have your fruits and vegetables.
This diet was flagged by a
lot of nutritionist as unhealthy because of the lack of nutrients the
said diet delivers to the body. It has also been found that once off the
diet, the person would pack on the pounds, mainly because there is no
change in eating habits or activity.
Despite this, many people
still do the Master Cleanse diet because it is a fast and effective
weight loss program. More than the weight loss, it is meant to be a
detox regimen that cleanses your body of toxins. It also aims to
mentally change your relationship with food so you can make better
choices. The cleanse is also meant to be done once in a while to
continuously purge the body.
There are a lot of things to consider
when doing the cleanse. The first is that you are required to drink the
mixture 5-10 minutes after you make it to avoid letting the cayenne
pepper steep. Your lemons also have to be fresh and preferably not
refrigerated so as to have the optimal amount of enzymes for the diet.
Another
option is to use the lemonade diet weight loss supplement as a
substitute. This pill is composed of all the goodness of the lemonade
mixture assuring you that you have A-grade maple syrup and the maximum
amount of enzymes. It also saves you from downing the glass of sweet,
sour and spicy mixture. It is also convenient as it doesn't require you
to make your own mixture by squeezing the lemon juice and accurately
measuring your ingredients. This would make the diet even easier and
more effective.
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