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Walking and Weight Loss - How Walking Will Aid Your Weight Loss Efforts

Walking may be as good as any other exercise when it comes to weight loss. Walking and fat loss have been associated with each other even before these fad diets and other programs were formulated. Brisk walking is possible for anyone and everyone and as it helps to burn calories; it may as well be counted as one of the weight loss techniques. This can be proved by the help of "Walking Calories Calculator" and it actually tells you the number of calories you burnt in that particular walking session.
Did you know that calories burnt while walking at a low speed are the same as when you are running or jogging? Yes, it's true. The reason for this is that you tend to stop more often while running as your body tires whilst walking is a continuous affair. The momentum created in your body because of walking may make you lose more weight.
Walking is classified into two types- museum walking and race walking. Museum walking means walking at a slow pace and race walking refers to brisk walking. You must do brisk walking or race walking if you wish to lose weight. You can try climbing some bridge in the place of walking on a flat street. You can feel the excess calories burnt while climbing than while walking on a flat street. This is basically the phenomenon of walking and weight loss. I hope you have understood it.

You may face a problem if you live in a crowded city which has a dearth of running tracks and parks; but do not use this as an excuse to not exercise. You can walk on a tread mill any day. A simple tip- use your treadmill backwards. This results in maximum stress and subsequent burning of fat which will result in more fat loss.

In addition to walking, it is also advisable to implement proper dieting. Bad eating habits will make your exercise efforts worthless, so it is important that you put together a proper diet plan.

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