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How To Lose 20 Pounds In A Month - Tips And Diet

It doesn't feel good when you look at the mirror and notice that the clothes you used to wear doesn't fit you anymore. It really feels depressing when you go shopping and see sexy dresses that you want to get but not possible for you to dress in. And it's not inspiring when your secret crush don't notice you at all. Being unnoticed and being ignored is not that easy to handle with.

How many times you desire to have a sexy body like some actor, actress, sexy stars and even athletes? How many times you exert effort to be like them? Yes, effort, determination, willingness and patience is your key for all of these. If you all have this positive outlook then it will be easier for you to take actions rather than words.

I can encourage you by saying that there are ways on how to lose 20 pounds of your weight in a month. A change of healthy lifestyle like eating habit, some exercises and some weight loss tips. Make a smart decision in your meal choices. Eating 4 smaller meals a day is not bad at all. It will keep you from getting hungry to avoid overeating which results to gaining weight. At the same time it will increase your metabolism and help you lose weight.

Avoid eating white meat (carbohydrates) like pasta, fried foods, potatoes, bread, rice, cereals. Instead replace it with raw fruits and vegetables like carrots, banana, apple, broccoli or celery. It will help you lose weight fast. Fiber fruits and vegetables also helps to cut down your weight. It will clean your body toxins and will help increase in metabolism. it can be found in fruits like mango, pineapple, banana, berries, guava, orange and prunes. Vegetables rich in fiber like broccoli, cabbage, mushroom, spinach and sweet potatoes.

Keep away from drinking sweetened fruit juice, normal soda's, malted milk, coffee with cream etc. Instead drink lots of water to keep your body hydrated and reduced amount of cravings to lose big appetite. Forgetting about riding in a car is a one way to lose 20 lbs in a month. Walking for an hour is one of the easiest exercise that can burn fat. In the morning have a walk with your favorite dog. And try to put your headset on, listen to music while jogging.

Riding a bike while going to the market, church or even to your house friend can also help you lose 20 pounds in a month. After this warm ups try basic exercises like, squats, sit ups, push ups, crunches, calf raises and pull ups.

Change your food diets. Change the way you eat "heathy" food. If you want to lose 20 pounds a month, check out this Jennifer diet program for more information. It's time to realize what is good and what is better for you and your love ones. Eating unhealthy frozen prepared box foods is like saying "I don't care about you" to your own body. Why do you want to do that?
(C) Vicky D. Taylor