Too Many Choices
The Modern Day Diet is a very strange
thing. If you ride down the street of any major city you know what I
mean. The number one enemy of people trying to lose weight bombards them
every day, from beautiful fast food restaurants to the incredibly
delicious sodas we consume. From saturated fat to refined sugar, it's no
wonder it's so difficult in today's world to grasp the quick weight
loss dream.
Now don't get me wrong. There are many other factors
that contribute to this. Some of these are genetics, some is eating too
much as you get older (this is a major contributing factor). You see as
you get older your metabolism slows down. This makes it more difficult
to burn those foods inside you are eating.
Remember that the rate
you lose weight is commensurate to how it's gained. In some cases rapid
weight loss is not good because it leaves an individual with lose skin.
This many times can only be fixed with surgery.
The Right Plan Of Action
When
considering a plan of action you will need to examine your overall
condition. Some of the things you will need to consider include your
health, weight, age, gender, calorie-intake, your stress level and
routine. Remember, being overweight doesn't necessarily make a person
unhealthy. This is also something to take into consideration.
The
reality is there is no overnight solution to burn fat quickly. There are
many professionals who state that your weight with proper exercise can
help you lose a certain number of pounds per week. I strongly recommend a
low calorie diet with a decent exercise plan if you go this route.
Best Exercise Plan
Many
people ask me, "What is the best exercise plan for me?" Well, the best
plan should include weight training with cardiovascular exercises. This
along with a diet program that is professionally designed (by either a
dietitian or health professional) will go a long way for you.
When
selecting a diet remember that a good one should have all the food
groups included. This includes carbohydrates, vitamins, fibers, and
minerals. Also, don't forget cereals, vegetables and fruits. Oats, rice,
and potatoes are also good to include in your list of essentials.
And
above all else, when you make your diet plan keep fats at a minimum.
Remember that fats contain more than double the number of calories
(yikes). If you must have fat make sure you consume it in very small
quantities. This one point here could destroy your diet plan. The
consumption of fat is a major reason people do not see the results they
wish for.
A lot of people misunderstand what dieting is about. The
plans are usually designed to induce reduced amounts of calories into
your body. A lot of people believe this means that they must eat less,
but this is not always the case. You need to eat smart. By choosing the
right foods, you could actually lose weight without eating less.
In
conclusion, not only can you lose weight but you can enjoy the process.
Many people will tell you to starve yourself, but that is not safe or a
true path. With proper knowledge and a solid plan, you too can lose
weight.
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