Losing weight is difficult, and not seeing the results is simply frustrating. You
may be one of those who purchased books or downloaded fitness plans in
their latest devices , but nothing prepared , the extra kilos I wanted
to shed off are still there in your body. Are you really sure that you have followed all the details and fitness training plan , but your body is always the same . Maybe
, just maybe , this is not your fitness plan is ineffective , you might
do something that defeats the purpose and sabotage the results. Here is a list of things that most people that serve as obstacles in their weight loss programs . Read on to find out what these things are.
1. Your water intake is lower than recommended . Water is a good appetite suppressant that when taken before meals fills your stomach that makes you eat less. Water is also a complement to an increase in fiber intake . Having a diet of foods rich in fiber, not drinking enough water can cause constipation . According
Wartian Pamela Smith , MD , author of " Why can not lose weight", " If
you eat a lot of fiber aggressive , others 8-16 ounces a day is a good
idea. " So, drink 8 glasses water
is not sufficient for this type of plan , the recommended amount of
water is about 12 glasses a day if your diet includes high fiber sources
.
Two . You take less protein . Studies show that high protein diets are great for losing weight - the construction plans of the physical body . Proteins have a property that increases the feeling of fullness which prevents overeating. In
addition , the protein requires more energy to be metabolized by the
body than carbohydrates and fat , according to Carl Coulter , RD ,
program director of Wellspring weight loss camp in Kenosha , Wisconsin. In this sense , diets high in protein that the body burns more calories slightly in the process of digestion.
Three . You sit all day. Office work can pose a number of health risks . Sounds
easy , because all you have to do is sit all day at the computer, the
last thing you may experience is exhausted physically , but the
sedentary lifestyle is one of the main causes of obesity . A
study by the University of Missouri -Columbia shows it sit for a few
hours causes the body to stop producing an enzyme called lipase
inhibitory fat. It will help if you get up and walk for about 2 minutes every 2 hours to burn an extra 59 calories per day. Use your smartphone as a timer to remind every 2 hours of your 2- minute walk from the office.
April . Its calculation is inaccurate . Counting calories is the best way to go if you lose weight or not. Burn more calories than you eat is a good thing, because you are on the right track to lose weight, that's for sure . However, calorie counting is not a simple task. More often than not they are righteous, but approximations. It is very difficult to determine calorie intake . Always leave room for a margin of error of about 200 calories . A huge gap calories burned and calories consumed can cause fluctuations in your weight.
May . You work regularly . Exercise causes increased appetite than usual . People
tend to eat more when they work , perhaps because they feel they have
won or simply because they overestimate burned him . The
amazing thing about exercise is that it causes your body to store an
additional two to four pounds of water to avoid dehydration. According to Michele S. Olson
, Ph.D. , a member of the advisory board of fitness and exercise
science teacher or at Auburn University in Alabama, "You always have
extra water unless they have become inactive , not fat or muscle, but just excellent hydration " .
June . Whenever you're stressed . When
you are stressed , cortisol , a stress hormone , is produced by the
body in excessive amounts , which is an appetite stimulant . Cortisol
is also a trigger for the production of a brain chemical , neuropeptide
Y , which increases crave sugar and carbohydrates . Even if you have mastered the art of doing without anxiety , cortisol can have a slow metabolism. In addition , as noted increases fat storage in the abdominal region , where the weight is harder to lose .
, Inconceivable even simpler things we do can lead to kill our dreams and aspirations. Whenever possible , try to change the habits that keep you from losing weight and getting in shape. All we need is not doing things that interfere with your fitness plan several times to form a habit of losing weight.
