Design
new Fitness Boot Camp workouts, create new ways to use the exercises,
and coming up with new ideas for each boot camp class can sometimes be a
difficult task. We want to make your workouts fun camp , but also need to produce enough for his demanding campers will see amazing results.
There are literally millions of ideas and concepts that can be taken into account when designing your fitness boot camp workouts. These are some of our favorite Boot Camp ideas that have helped propel the fitness boot camps in our success :
1. Exercises partners: campers the game with a partner will change the whole dynamic of a workout . You can have partners together complete the exercises (eg pushups partner) , have them take turns (eg sprints partners . ) , Or you can make them work as a team for one year.
Two . Tabata : Tabata training is one of the most effective workouts you can do in the least amount of time forms . Use exercises that are hard and try to involve large muscle groups when possible. Tabatas are: time 20 seconds followed by 10 seconds of rest , repeated for 8 games similar exercises can choose to work (or 4 minutes. ) : Squats , sprints , mountain climbers , campers, etc. His love / hate it!
Three . Circuits: Try using different exercises 3-10 ( depending on the size of your group ) and create "stations" . Divide your group in equal numbers and the turn for each station for 30-60 seconds. This is a great way to increase your heart rate and give your RV a wide variety of exercises in a workout. Circuits work as well if you have a minimum of equipment , because everyone will have the opportunity to work at each station.
April . Timed Practice : They are perfect in a group setting , because everyone can work at their own pace. I would take a moment (based on the years in question ) and have campers perform many rounds of exercises, as it can in the time allotted . For example : I have my camper carry 8 rounds of inverse slots (each side ), eight push-ups, burpees and 8 as many times as possible in 12 minutes . Scheduled workouts are impressive addition to any golf fitness training !
May . Numbered series : They are a great way to motivate your training camp to work harder. Choose a couple of years, eg 10 squats, 10 pushups , 10 mountain climbers , and a round at a distance of your choice. Ask your camper take five laps as fast as possible. This usually works very well because the campers are beating their friends arrived . Make sure you 're going to exercise (or back- up exercises) ready for people who finish early .
June . Articles Challenges: From time to time , we will take a unit that takes up most of the boot camp class . You can use any exercise you choose to use. From time to time I will challenge them in a training partner and have them work together to achieve the goal. For example , if exercised the challenge is 100 squats, each partner complete 50 reps of squats . It's great to see their work in a challenge campers .
July . Obstacles: The obstacles are always fun to use from time to time in training camp . You can use whatever you have on hand : cones , tires , ladders gym virtually anything can be turned into an obstacle that you can use . Be creative and have fun!
August . The team and friendly competition Racing: These are great to throw on the field every two weeks. Divide the campers into two or more groups and compete in a variety of exercises that you have chosen for them. See the team that finishes first! Just for fun, you can choose the winning team from one year to the other teams to finish like it! ( It usually ends as burpees !)
9. Weekly fitness tests : aptitude tests are a great tool you can use to show your campers fitness levels have improved. In our camp, I have a series of exercises that use almost every Wednesday, when they arrive at camp ( usually takes 5-10 minutes. ) Our campers complete the test as soon as possible and compare your score of the week above. It's amazing to see so many campers to improve his time , and it just gives them more motivated to do their best every time.
10 . Rep Max Test : Once every two months , we will perform one repetition maximum test some exercises. We like to use 2 minutes max squat , push-ups and sit-ups test. I make sure to record the results of the whole world so we can compare them in the following months. ** This is a great tool for motivation !
There are literally millions of ideas and concepts that can be taken into account when designing your fitness boot camp workouts. These are some of our favorite Boot Camp ideas that have helped propel the fitness boot camps in our success :
1. Exercises partners: campers the game with a partner will change the whole dynamic of a workout . You can have partners together complete the exercises (eg pushups partner) , have them take turns (eg sprints partners . ) , Or you can make them work as a team for one year.
Two . Tabata : Tabata training is one of the most effective workouts you can do in the least amount of time forms . Use exercises that are hard and try to involve large muscle groups when possible. Tabatas are: time 20 seconds followed by 10 seconds of rest , repeated for 8 games similar exercises can choose to work (or 4 minutes. ) : Squats , sprints , mountain climbers , campers, etc. His love / hate it!
Three . Circuits: Try using different exercises 3-10 ( depending on the size of your group ) and create "stations" . Divide your group in equal numbers and the turn for each station for 30-60 seconds. This is a great way to increase your heart rate and give your RV a wide variety of exercises in a workout. Circuits work as well if you have a minimum of equipment , because everyone will have the opportunity to work at each station.
April . Timed Practice : They are perfect in a group setting , because everyone can work at their own pace. I would take a moment (based on the years in question ) and have campers perform many rounds of exercises, as it can in the time allotted . For example : I have my camper carry 8 rounds of inverse slots (each side ), eight push-ups, burpees and 8 as many times as possible in 12 minutes . Scheduled workouts are impressive addition to any golf fitness training !
May . Numbered series : They are a great way to motivate your training camp to work harder. Choose a couple of years, eg 10 squats, 10 pushups , 10 mountain climbers , and a round at a distance of your choice. Ask your camper take five laps as fast as possible. This usually works very well because the campers are beating their friends arrived . Make sure you 're going to exercise (or back- up exercises) ready for people who finish early .
June . Articles Challenges: From time to time , we will take a unit that takes up most of the boot camp class . You can use any exercise you choose to use. From time to time I will challenge them in a training partner and have them work together to achieve the goal. For example , if exercised the challenge is 100 squats, each partner complete 50 reps of squats . It's great to see their work in a challenge campers .
July . Obstacles: The obstacles are always fun to use from time to time in training camp . You can use whatever you have on hand : cones , tires , ladders gym virtually anything can be turned into an obstacle that you can use . Be creative and have fun!
August . The team and friendly competition Racing: These are great to throw on the field every two weeks. Divide the campers into two or more groups and compete in a variety of exercises that you have chosen for them. See the team that finishes first! Just for fun, you can choose the winning team from one year to the other teams to finish like it! ( It usually ends as burpees !)
9. Weekly fitness tests : aptitude tests are a great tool you can use to show your campers fitness levels have improved. In our camp, I have a series of exercises that use almost every Wednesday, when they arrive at camp ( usually takes 5-10 minutes. ) Our campers complete the test as soon as possible and compare your score of the week above. It's amazing to see so many campers to improve his time , and it just gives them more motivated to do their best every time.
10 . Rep Max Test : Once every two months , we will perform one repetition maximum test some exercises. We like to use 2 minutes max squat , push-ups and sit-ups test. I make sure to record the results of the whole world so we can compare them in the following months. ** This is a great tool for motivation !
