Interested in walking to lose weight? Well, before you start a walking program, you need to know 2 simple things you can do to burn up to 30% more calories and lose weight really fast while walking.
If you don't do these 2 things, then your typical walking program won't get you the fast weight loss results you're hoping for.
Walking to Lose Weight - 2 Tricks
1. Walk on an incline
Just walking on a flat surface is fine for long term weight loss, but it's pathetic for fast and IMMEDIATE weight loss. So why wait when you can make a simple adjustment... walking on an incline.
Walk
up a hill... or I much prefer you to incline a treadmill 10 or 15
degrees and walk on it 15-20 minutes a day. Try it once and you'll be a
believer. Within a few short weeks you'll see noticeable changes to your
body.
2. Deep breathing while walking
The more oxygen you
can inhale while walking, the more calories you'll burn off. Deep
breathing does the trick. Here's how you do it.
Every minute you're walking you're going to take a deep breath... inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Nothing more, nothing less. Just keep doing it for the total 15-20 minutes you walk.
It's like a DOUBLE WHAMMY
for weight loss when you combine incline walking with deep breathing.
Your weight loss results will skyrocket. Heck, if you don't believe me, I
challenge you to prove me wrong.
Walking to lose weight is great... especially when you combine the above 2 techniques for accelerated weight loss.
So I hope you use walking to lose weight... BUT...
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to use walking to lose weight... that's GREAT... BUT I have other things that you can do that are better... without changing much in your diet or exercise plans. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com
VOTE YES: Walking to lose weight
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to use walking to lose weight... that's GREAT... BUT I have other things that you can do that are better... without changing much in your diet or exercise plans. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com
VOTE YES: Walking to lose weight
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