In ensuring proper and adequate abdominal fat loss, you must
first understand what abdominal fat is all about and the risks of having
it. Realizing this fact will enable you come out with an appropriate
and adequate fat loss program that will be effective and successful.
Abdominal
fat is associated with vascular, cancer and diabetes diseases that are
killer and very dangerous to health. This fat is the deepest layer of
the abdomen which can neither be seen nor touched.
The abdominal
and body fat being produced is very harmful to the body. The fat poses
health risks because the cells produce hormones and other substances
that can cause insulin resistance and breast cancer.
Also, you can
lose that fat through adequate and right exercises. The best exercise
to facilitate fat loss all over your body is aerobic exercise. As you
can not "spot burn" abdominal fat, with aerobic and regular exercise, it
will be the first to burn off no matter your body shape. Just make sure
you concentrate on calorie burning exercises and not just sit-ups and
crunches. Exercise form an integral part of a good fat loss program as
it reduces stress and insulin levels which in turn reduces the presence
of cortisol ( belly fat deposit hormone).
Another top secret to
lose fat in the abdomen is to restrict and reduce your calorie intake.
Change your entire diet completely to whole grains. A diet that is very
rich in grains will change the glucose and insulin response in your body
which will automatically hastens melting fat including visceral fat
(deep layer fat). Trans fats as in margarine s, crackers and cookies
including anything made with partially hydrogenated oils must be avoided
as they stored more fat in the abdomen.
However, take more of
Mono Unsaturated Fatty Acids (MUFAS) as they can burn more fat fast.
They are present in Grape seed oil, Soybean, Avocado, Dark Chocolate,
Nuts, Seeds, Cashew, peanut, oil like Olive and Canola oil.
In
conclusion, Abdominal fat can cause many ailments such as cancer,
diabetes and vascular among others. Therefore, it is necessary to take
safety precautions to avoid abdominal fat. To achieve this task, you
must first understand the risks associated with abdominal fat and guide
against them. Exercise your body at all time for weight loss and make
sure you do more of aerobic exercise which is the key to effective
abdominal fat loss. Lastly, restrict your calorie intake and concentrate
on diets which are rich in whole grains.
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