Milk
has always been regarded as a healthy drink, especially for growing
children who need to build strong bones calcium-rich milk. As
children, we end up thinking milk should be part of a healthy diet, but
in fact, milk is likely to cause a large amount of weight gain for many
people. There are many other ways to get your calcium per day instead of drinking milk.
Top made from milk
1- The United States consumes more milk than any country, but also has the highest levels of osteoporosis. (Think it's caused by lack of calcium)
Top made from milk
1- The United States consumes more milk than any country, but also has the highest levels of osteoporosis. (Think it's caused by lack of calcium)
2- The course of treatment and pasteurization kills all the enzymes that are healthy milk, which makes it even worse for people with lactose intolerance.
3- Pasteurization also makes the calcium in milk insoluble which means your body will not be able to digest anyway. The main reason for osteoporosis.
4- Lactose is the same as sugar is quickly converted into fat in the body, including causing huge spikes in blood sugar.
It is true that milk was once a healthy food for everyone, but unfortunately, due to strict health regulations baked goodness are leaving us with nothing but high in sugar and fat drink.
Rather than get calcium from milk look to get from other sources such as green leafy vegetables, broccoli, sardines and salmon. These sheets are very close to the nature of a cow so it makes sense that they contain high levels of calcium.
Remember that exercise is one of the best things to prevent osteoporosis, but if you're a fan of milk and want to be part of a healthy diet, be sure to consume unpasteurized milk.
Milk and dairy products should not be a staple in your diet and you can easily absorb calcium daily from other foods. Avoid milk can be an easy way to improve your health and give your body the best chance of losing weight.
