If you're like the millions of dieters out there who are looking
to new and interesting fads to lose weight, than you have definitely
come across the "green tea" weight loss phenomena. Without delving to
deep into what this is, at the core of the weight loss plan is the use
of this supplement incorporated into ones diet to lose X amount of
pounds.
Sounds good, right? Drink some herbal tea and watch the fat just shred off your bones.
Well,
it doesn't quite work that way. Just like any other magic weight loss
pill or extract, it is merely a supplement to a good weight loss plan-
it's not the end all solution. Green tea extract and powder (Matcha) all
contain thermogenic properties that do speed up the metabolism of
individuals . Although these thermogenic properties are present, there
isn't enough of them to allow your intake of green tea to completely
help you lose weight.
So when you see people who claim to have
lost weight on the green tea diet, ask them the following questions: Did
you stop drinking coffee and start drinking tea? This is important
because the switch to this drink means that they're substituting out
coffee, creamers, and sugar for a healthy all natural substance. Ask
them if they're doing any exercise or if they have more energy? This is
important because the beneficial effects of exercising far outweigh any
ingestion of fat burning ingredients. And lastly, ask them if they're
drinking plenty of water and getting at least 6-8 hours of sleep. Sleep
is an often times overlooked component of weight loss so it's important
that sleep is factored into the amount of weight lost.
And lastly,
ask someone who is on this diet cycle if they're eating better. By
simply cutting out junk food, fatty substances and eating 3-5 times a
day in smaller amounts, a person could lose a lot of weight that by
simply taking green tea by itself. This isn't conjecture, but solid
scientific proof.
In summary, the use of this tea incorporated
into a better lifestyle of nutrition does pan out to provide a good fat
burning effect. It's used in conjunction with other healthy ingredients
in a weight loss plan. By itself, not so much. That is why you need to
look at tea as just another component to your weight loss plan. It's
easy to do as green tea is a great tasting drink. I'm sure once you
change your perception of how to use this diet supplement, the pounds
will start to fly off!
David is the creator of this Green Tea weight loss website which shows the best way to get the complete benefits of green tea. Don't get lost in the hype, stop by today for the truth.
Article Source:
http://EzineArticles.com/?expert=David_S
