Lose weight and get in shape may seem a crazy dream for many. In a mad following the next trend in weight loss course , many people forget to maintain sanity in the mix. Now , to be fair, is generally of interest and enthusiasm for losing weight and sticking to a plan that most people are looking for the next big thing . The problem is the next big thing that let them down as far as the last great weight loss program . Why ?
It is a basic process to be followed by the average person when it comes to losing weight and keeping it off . Weight loss occurs at the cellular level appropriate . We tend to overlook this in favor of a major miracle pill or new program to help us lose weight quickly. Our bodies are constantly in a state of decomposition and accumulation. Think of any vibrant city that is constantly repairing the street when there are too many cars and trucks pounding the streets with potholes.
When we eat our body uses for fuel material and store what you do not use immediately in their tanks reserve for when we need it . If we work on our bodies return to store fuel . When we reduce the fuel ( food) our bodies are paying close attention to the evolution and realize when fuel is low. Then the calculated amount of fuel to be stored in the case where fuel continues to decrease . If there is an urgent need for the existing offer , but the fuel is still to come , in short , still storing fuel for use as fuel in muscle mass and fat deposition .
We pledge our muscle mass when significantly reduce calories without doubt our body. We lose water faster than we can lose muscle fat when the body goes into starvation mode. Our brain needs fat , and your body will protect our brain through our physical strength to stay alive. If we really want to be fit and slim , we constantly put our body in question , especially when they are dieting .
Here are three key tips to follow when embarking on a weight loss plan .
A . Calculate the percentage of fat loss - Instead of thinking in books , think percentages. Get a set of measuring body fat . There are several types on the market size scales . Measure your body parts and maintaining a weekly or monthly chart of your neck , chest, biceps, waist, hips, thighs and calves. Always measure the same branch in the updated statistics.
Two . The difference between activity and exercise. Walking is an activity (except by foot power ) lift weights or perform gymnastics is exercise. You should be able to push yourself a little more each session for your cells to a point where they need to be repaired and rebuilt for more intensive work. Here's how our bodies become stronger.
Three . Never eat less than 1000 calories in 24 hours, unless you are fasting and fast for no more than three days. Fasting can cleanse your digestive system, but not useful for metabolic functions. This is a terribly inefficient method of weight loss because muscle is compromised.
Keep these points in mind when starting the day and decide in advance if you wish to exercise or simply perform various activities . Eat what you need to fuel your body for the day's activities and stay focused to burn body fat , not weight loss . Have fun .
