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The Secret to Physical Exercise and Training

Everything thing I have and everything I am as a person has come from my passion for sports and for training.

I am a ridiculously happy person. I love life and I get excited about the unlimited opportunities we have in this age.

I am blessed with my job. I don't have clients like most trainers. I have a family of people that I teach my passion to. They are wonderful people and as such I want to do everything in my power to help them achieve their goals and to do it as quickly as possible. There is a special energy in the air when a group of people work hard together for a common goal. The goal of self improvement.

After completing a tough session I am on a high. I know that no matter what else happens that day - I am a better person. I am stronger or faster or healthier etc

That is a win in any language!

So what will training do for you?

After training seriously for 20 years I can tell you one thing for sure. I believe with all my heart that there is a secret that many people don't know. Or that do know and have long forgotten.

That is the relationship between happiness, confidence and positivity and this amazing process called Physical Exercise.

Put the benefits physical exercise has on your health, metabolism and appearance aside. Physical exercise without a doubt will make you a Happier person. It will make you a more confident person and it will make you more positive!

Think about it for a minute. How hard do you work and how much money do you spend on trying to be happy, confident and positive. It is pretty much our life mission. Naturally we strive to be happy.

Please trust me. All these amazing benefits come from physical exercise! Don't believe me? I challenge you to join a group exercise program with nice people, train for three weeks and tell me I'm wrong. Give it a try and I will guarantee you will believe it was worth it.

Every week I train groups of people together. I have met so many different personality types, different people with different careers, backgrounds and families. All of them... and I mean all of them that have trained for more than four weeks have changed dramatically. They hold themselves differently now, they look at the same world but through different eyes. They naturally now focus on the positive occurrences in their lives and have more energy to chase their dreams. It is obvious - they have discovered the secret relationship between physical exercise and feeling amazing!

Use your courage, take the challenge and start to love life even more!


Cameron is the owner and Head Trainer of Pro Train Fitness in Darlinghurst Sydney. Cameron's mission in life is to convert anyone who doesn't love exercise into an individual who is passionate about sport and fitness. He utilises his unique Indoor Bootcamps and energy to assist people in losing fat and building muscle. Most importantly he ensures you have a fantastic time training. If you want to change your life give Cam a call on 0405 925 500 or check out the protrainfitness website at http://www.protrainfitness.com.au

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