In order to lose love handles fast, lose stubborn belly fat, and get six pack abs, it comes down to some very easy steps that you should follow to yield the results you want. Take a couple of minutes out of your day to read this article and learn more.
In order to lose love handles fast, and get six pack abs, understand that your body must be at around 10% body fat. Here is how you'll get to that goal:
A. Avoid simple carbohydrates (white bread, pasta, white rice, etc.), and eat complex carbohydrates (whole grains, etc.)
B. Eat less saturated fats and eat more foods containing healthy fats (monounsaturated, polyunsaturated).
C. Increase your protein intake to help preserve muscle mass. Doing so will cause your body to automatically get rid of stubborn fat. This will obviously have you lose love handles fast since that area of your body, including the belly, is where you'll find stubborn fat.
Now, the following are the 2 best exercises to lose love handles fast and get six pack abs
#1. Do high intensity cardiovascular training three to four times a week at thirty minutes per session. Doing so should cause your body to go into an automatic fat burning zone meaning that you'll burn fat at a much more accelerated rate. This is because your body will burn stored fat instead of burning off carbs that you've eaten.
#2. Make sure you build lean muscle (ladies, do not worry about getting big...YOU WON'T GET BIG...trust me), and make sure to work each muscle hard but do not over train. Building lean muscle will allow your body to burn off fat much more effectively. This is because having muscle burns a ton more calories than not. Simple logic will tell you that the more muscle you have than fat, the more fat you'll burn.
Follow those steps above, and get yourself a solid customized diet plan and you'll lose love handles fast, and get six pack abs!
Are you you ready to get 6 pack abs and lose love handles fast? I recommend for you to take a look at this powerful belly fat diet here. This program is customized to fit your EXACT body type and weight, plus this program is not your typical "low calorie", "no carb", "don't eat anything all day" type of fad diet.
I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles right here on EzineArticles.
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