With almost four out of ten adults in America being obese, a lot
of people are wondering "What are good weight loss tips?" It's great to
want to lose weight, but it's important to make sure that all of the
information you get is safe and healthy. For example, eating less than
1000 calories a day is not healthy, but a great many people try it to
lose weight. And they do lose weight. However, as soon as they start
eating a healthy amount again, their body stores more fat, because the
body thinks it will be starved for energy again. Here are some safe,
healthy weight loss tips:
1) Exercise - Do what you can. If you don't have time to exercise, just do it during commercials. If you're watching TV and a commercial comes on, do 5 sit ups, or 5 push ups, etc.
2) Trans fats - avoid them! Look at the ingredients, if it says "partially hydrogenated" it has trans fat. So don't buy or eat it!
3) High GI foods - stands for glycemic index. Foods with a high glycemic index are processed faster in your body, so you get tired faster and hungry sooner.
4) Fried foods - really doesn't matter what it is, just avoid it. Too much fat, too many empty calories.
5) Protein - Try to eat leaner proteins, for example chicken instead of beef, or beef instead of pork. That way you can still have your meat entrees, but shave fat and calories at the same time.
6) Fruits - Eat more fruit. I have never met a person who was eating too much fruit. Yes, you'll get calories and sugars, but they're natural sugars, so you won't crash.
7) Walking - this ties into exercise, but is easier. If the store is two blocks away, walk. If you work on the third floor, take the stairs.
These are just a few great tips to lose weight, but this list is by no means exhaustive. Just follow a few tips, they take no time or money anyway, and you'll be amazed how different you feel after just a few weeks. Then you won't ever again find yourself wondering "What are good weight loss tips?"
1) Exercise - Do what you can. If you don't have time to exercise, just do it during commercials. If you're watching TV and a commercial comes on, do 5 sit ups, or 5 push ups, etc.
2) Trans fats - avoid them! Look at the ingredients, if it says "partially hydrogenated" it has trans fat. So don't buy or eat it!
3) High GI foods - stands for glycemic index. Foods with a high glycemic index are processed faster in your body, so you get tired faster and hungry sooner.
4) Fried foods - really doesn't matter what it is, just avoid it. Too much fat, too many empty calories.
5) Protein - Try to eat leaner proteins, for example chicken instead of beef, or beef instead of pork. That way you can still have your meat entrees, but shave fat and calories at the same time.
6) Fruits - Eat more fruit. I have never met a person who was eating too much fruit. Yes, you'll get calories and sugars, but they're natural sugars, so you won't crash.
7) Walking - this ties into exercise, but is easier. If the store is two blocks away, walk. If you work on the third floor, take the stairs.
These are just a few great tips to lose weight, but this list is by no means exhaustive. Just follow a few tips, they take no time or money anyway, and you'll be amazed how different you feel after just a few weeks. Then you won't ever again find yourself wondering "What are good weight loss tips?"
