Kiwi is the specialty of New Zealand. Because it is rich in vitamin C and amino acids, also called the fruit of beauty. Now there are people who use the nutrition of kiwifruit to develop a method to lose weight. Then I will introduce three magical elements contained in this type of fruit that can help you realize the dream to lose weight and become thin beauty.kiwi for weight loss
1. --- Digestive enzymes reduce fat accumulation
Kiwi contains a type of proteolytic enzyme called actinidin, which can break us consumed by small amino acids so that our body can easily absorb substances these proteins.kiwi weight loss At the same time, can reduce the incidence rate of conversion of protein to fat or visceral fat accumulation.
kiwi weight loss
For people who stay up late, the dinner is usually late. Kiwi is rich in alkaline digestive enzymes can stimulate digestion and reduce the burden of gastroenteritis. Therefore, it has been a good partner in weight loss of those people who are always late.kiwi weight loss
Two. Dietary fiber --- improve constipation kiwi weight loss
The content of dietary fiber in kiwi ranks first among all fruits. The fiber content by weight of 100g kiwi is 2.3 times more than that of a banana and 2.5 times that of an orange.kiwi weight loss
kiwi weight loss !!
Kiwi soluble fiber (pectin) can prevent the grease obtained intestine absorption of food, so that the grease is discharged with the feces, which may reduce the risk of fat accumulation.weight kiwi The insoluble dietary fiber in water then acts to remove intestinal waste, namely the absorption of water to increase the volume of feces, kiwi weight loss promote bowel movements and improve the problem of constipation.weight kiwi
Three. Carnitine --- promote fat burning
These amino acids, kiwi weight loss which are valued in the industry of weight loss are also very abundant in this type of fruit. Dl-L-lysine and methionine are essential amino acids required for the synthesis of carnitine.weight kiwi
Carnitine is a component to promote fat burning. You can increase the effect of the conversion of excess calories in fat. weight kiwi The content of carnitine in the body usually reaches its peak at the age of 20, and after that age, gradually decreases. Therefore, the kiwi is also a very good support for the weight loss.weight kiwi
