A tasty low calorie tofu cheese
Undoubtedly, weight loss milk the cheeses are the weakness of many people. It is not always possible to consume a diet. One of the best ways is to find a replacement as cheese without milk, fully able to lose weight.
I must admit: the cheeses are my absolute weakness and my fall.weight loss milk For a piece of brie or a delicious creamy Parmesan flakes am able to give life. But this is something that you can, knowing that the fat and calories tend to be.weight loss milk This leads me to constantly seek alternatives and do not always fall in the same options.
Although most of the cheese choices tend to be fairly calories weight loss milk (and light cheeses are not as good), you do not have to resign yourself to not eating. You may, weight loss milk for example, with this cheese without milk to lose weight, weight loss milk I did it several times and is very rich. It is made with tofu, weight loss milkba cheese very nutritious and low-calorie soy. And the rest of the recipe, you'll see how to give a good flavor. Follow the steps.
Ingredients:
• 150 grams of soft tofu
• Three or four tablespoons of nutritional yeast flakes
• One tablespoon of agar
• ½ cup water
• Salt
• pepper, herbs and / or spices (optional)weight loss milk
Preparation:
Place tofu in a bowl, weight loss milk which should be sprayed with a little salt and add nutritional yeast flakes. This step is critical: yeast gives it a fabulous cheese flavor and no calories, almost.
Meanwhile, in a saucepan, heat the agar (seaweed gelatin plant, to be replaced by common gelatin) with half cup of water. weight loss milk Or boil for two minutes. Turn off the heat and mix with tofu. Treatment of the mixture in the blender until very smooth and creamy consistency.
Place cheese in a cast and now if you want you can add flavor: peppercorns, oregano, rosemary, thyme, paprika ... weight loss milk The possibilities are endless and depending on your taste. Take the refrigerator and allow to solidify. Therefore, it is ready to eat anytime.
Nutritional information
Four tablespoons tablespoons nutritional yeast flakes give you about 20 calories. Meanwhile, 150 grams of soft tofu are about 100 calories. And something very important:weight loss milk for every 100 grams of tofu, 8 are proteins. The rest of the ingredients does not provide relevant calories, why all the cheese will bring 170 calories.
Why use this cheese?
If not based also because their ingredients and tofu do not acquire the texture, can be used for cooking, salads and fundamentally for what comes to mind.
Where to get the tofu?
While the tofu is done today in almost any supermarket, it is worth buying a natural food or household products oriental food store. Chances are you'll find there.
Undoubtedly, weight loss milk the cheeses are the weakness of many people. It is not always possible to consume a diet. One of the best ways is to find a replacement as cheese without milk, fully able to lose weight.
I must admit: the cheeses are my absolute weakness and my fall.weight loss milk For a piece of brie or a delicious creamy Parmesan flakes am able to give life. But this is something that you can, knowing that the fat and calories tend to be.weight loss milk This leads me to constantly seek alternatives and do not always fall in the same options.
Although most of the cheese choices tend to be fairly calories weight loss milk (and light cheeses are not as good), you do not have to resign yourself to not eating. You may, weight loss milk for example, with this cheese without milk to lose weight, weight loss milk I did it several times and is very rich. It is made with tofu, weight loss milkba cheese very nutritious and low-calorie soy. And the rest of the recipe, you'll see how to give a good flavor. Follow the steps.
Ingredients:
• 150 grams of soft tofu
• Three or four tablespoons of nutritional yeast flakes
• One tablespoon of agar
• ½ cup water
• Salt
• pepper, herbs and / or spices (optional)weight loss milk
Preparation:
Place tofu in a bowl, weight loss milk which should be sprayed with a little salt and add nutritional yeast flakes. This step is critical: yeast gives it a fabulous cheese flavor and no calories, almost.
Meanwhile, in a saucepan, heat the agar (seaweed gelatin plant, to be replaced by common gelatin) with half cup of water. weight loss milk Or boil for two minutes. Turn off the heat and mix with tofu. Treatment of the mixture in the blender until very smooth and creamy consistency.
Place cheese in a cast and now if you want you can add flavor: peppercorns, oregano, rosemary, thyme, paprika ... weight loss milk The possibilities are endless and depending on your taste. Take the refrigerator and allow to solidify. Therefore, it is ready to eat anytime.
Nutritional information
Four tablespoons tablespoons nutritional yeast flakes give you about 20 calories. Meanwhile, 150 grams of soft tofu are about 100 calories. And something very important:weight loss milk for every 100 grams of tofu, 8 are proteins. The rest of the ingredients does not provide relevant calories, why all the cheese will bring 170 calories.
Why use this cheese?
If not based also because their ingredients and tofu do not acquire the texture, can be used for cooking, salads and fundamentally for what comes to mind.
Where to get the tofu?
While the tofu is done today in almost any supermarket, it is worth buying a natural food or household products oriental food store. Chances are you'll find there.
